The Inner Journeys Wholeness Resource Guide

The Inner Journeys Wholeness Resource Guide

Everything that has helped us on our Journeys and more.

By Charlotte Nicholson

OVERVIEW OF SECTIONS

Psychedelics

  • Leading Research Institutions
  • NGOs
  • Books
  • Podcasts
  • Documentaries
  • Retreats
  • Integration therapists

Meditation, Mindfulness, Breathwork & Yoga

  • Organisations & Institutions
  • Yoga Travel & Retreats
  • Books
  • Podcasts
  • Apps
  • Websites and Streaming Platforms

Self-Development, Wellbeing & Spirituality

  • Books
  • Podcasts
  • Coaching & Guidance
  • Websites

PSYCHEDELICS

One of the ceremonial ‘malocas’ at The Temple of the Way of Light, Peru. Image credit: Charlie Nicholson

Leading Research Institutions

Centre for Psychedelic Research, Imperial College London, UK

NGOs

MAPS, US

Books

Photo by Syd Wachs on Unsplash

Podcasts

Photo by Melanie Pongratz on Unsplash

Documentaries

Photo by Espen Willersrud on Unsplash

Retreats

These retreats are all located in countries where one or more plant medicines are legal. We have been to some of these retreats ourselves (we have indicated which ones, feel free to get in touch and ask about them) or know people who have recommended them. Beyond that, these are recommendations based on reputation and positive reviews and we would always encourage you to do your own research. This is not an exhaustive list of options.

Europe

  • Essentia (Europe)

Central & South America

  • The Temple of the Way of Light (Iquitos, Peru)

Integration Therapists

Photo by Dylan Ferreira on Unsplash

MEDITATION, MINDFULNESS, BREATHWORK & YOGA

Photo by Simon Rae on Unsplash

Organisations & Institutions

  • The Minded Institute, London (UK & online)

Yoga Travel & Retreats

There are a host of great websites that act as directories and review sites for searching for your ideal yoga retreat anywhere in the world. Here are some examples:

Books

Photo by Eugenio Mazzone on Unsplash

Podcasts

Apps

Photo by Tim Goedhart on Unsplash

Websites & Streaming Platforms

  • Tara Brach

SELF-DEVELOPMENT, WELLBEING & SPIRITUALITY

Photo by Greg Rakozy on Unsplash

Books

Photo by Sixteen Miles Out on Unsplash

Healing / Trauma

Women’s Health & Wellbeing

  • Wild Power by Alexandra Pope and Sjane Hugo Wurlitzer

Relationships

Family

Personal development

Spirituality

Podcasts

Coaching & Guidance

Photo by Danica Tanjutco on Unsplash

Websites

Dr Gabor Maté

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